Green Coffee Plus Weight Loss
7,268 ratings ★★★★★
Weight Loss
Green coffee’s weight loss benefits are perhaps the reason this supplement is so popular.
Whatever reason you may have for wanting to lose weight, some studies have proven promising
for green coffee bean extract’s weight loss support.
Green Coffee Plus
Ahh coffee. Dark, latte, cappuccino, iced, trim with a shot of vanilla - these are just a few versions of
coffee that we know and love. A new version of coffee is taking the health world by storm, and while
you may not find it on a cafe menu, you can find it throughout natural health blogs and research papers.
We’re talking about green coffee beans.
Green coffee beans are rich in Green Coffee Antioxidant (GCA, scientifically known as ‘chlorogenic acid’),
the key to green coffee's benefits. Green coffee beans are extracted in their raw, untreated form to
preserve the GCA.
The extract from green coffee beans has been shown to help support weight loss. It is rich in beneficial
antioxidants, which has a variety of health benefits.
Can I get these effects from my daily cappuccino?
In short: I wish! To make coffee as a drink, coffee beans are roasted to give us that delicious and
aromatic coffee taste we all know and love. This roasting also causes coffee beans to lose some of their
nutrients and active properties.
Bad news for dark roast connoisseurs: the amount of GCA breaks down steadily with darker roasts.
While green coffee beans contain 7-8g of GCA per 100g, roasted coffee contains 0.4-2.9g of GCA per
100g, with the amount decreasing the longer the coffee beans are roasted.
A light roast can reduce the GCAs in the beans by around 45%-54%, whereas more than 99% of GCAs
were lost in higher roasts.
So yes, your hot mug of happiness does contain small amounts of chlorogenic acid, however you would
need to consume an unhealthy amount to harness the same benefits of one green coffee bean extract
supplement - especially if you love a dark roast!
7,268 ratings ★★★★★
How to choose a green coffee bean supplement
It is easy to see the benefits of green coffee bean extract. What is less easy to see is which green coffee
supplement to choose. There are hundreds of options on the market; here is how I waded through the
options and chose VitaPost Green Coffee Plus.
Green coffee beans can be purchased as raw beans or green coffee bean extract in a capsule form.
Can I eat green coffee beans?
While some people may top cakes with roasted coffee beans, you will probably never see green coffee
beans used in the same way. Why? Green coffee beans are highly acidic, have a bitter, woody flavor and
are solid to chew. Simply put, raw coffee beans aren’t nice to eat.
You can swallow raw beans whole, however if your digestive system is anything like the civet cat, it will
just come out undigested, meaning no real nutrients would be absorbed. Eating green coffee beans
would be both unenjoyable and nutritionally pointless.
Can I make green coffee brew?
I think the more appropriate question is should you make green coffee? My opinion is a firm no. Polite
reviews compare green coffee’s taste to herbal tea; blunt reviews say it tastes more like grass. Coffee’s
signature caramelized flavor comes from the roasting so don’t expect a green brew to taste remotely
the same.
Another crucial thing to keep in mind is the nutritional properties of green coffee come from its raw,
unheated form. By pouring boiling water over green coffee beans and then discarding the beans, you
are losing the beneficial properties of green coffee beans.
Capsules allow for a concentrated and potent form of GCA in a small and easy to swallow package. They
require no preparation and no bad taste.
This is what led me to finding VitaPost Green Coffee Plus. The key ingredient in Green Coffee Plus is
green coffee bean extract. This extract has 50% GCA, one of the most potent forms of green coffee
extract on the market
7,268 ratings ★★★★★
Benefits of Green Coffee Plus
The two main touted benefits of Green Coffee Plus are weight loss and being rich in antioxidants. Below
is a culmination of the research I have done into each benefit.
Weight Loss
Green coffee’s weight loss benefits are perhaps the reason this supplement is so popular.
Whatever reason you may have for wanting to lose weight, some studies have proven promising
for green coffee bean extract’s weight loss support.
7,268 ratings ★★★★★
There are so many weight loss products available on the market. It’s important to choose one
that is well-researched and not just hype. This study provides a critical review of eight green
coffee bean extract trials.
This study supported this extract’s use as a long-term weight loss support supplement. The best
effects were seen for people who are heavier than normal-range weight.
Antioxidants
Green coffee is a great source of antioxidants. Antioxidants are beneficial for fighting oxidation
and free radicals. Antioxidants can be found in plant-based foods including fruits, whole grains,
nuts, seeds, herbs and spices, and even cocoa.
7,268 ratings ★★★★★
Oxidants and free radicals can do some pretty nasty damage to the body. Free radicals are
molecules that are produced when your body breaks down food or when you’re exposed to
harmful chemicals including tobacco smoke or radiation.
So where does Green Coffee Plus come into it? One analysis of in vitro and in vivo studies found
that GCAs can support against oxidative stress.
