10 tips to help you weight lose in 15 days
1. Do not be skipped Breakfast
It is a misconception that skipping Breakfast will make you lose weight. Eating breakfast at a specific time every day is beneficial for the body. Eating breakfast between 8 am to 10 am is good. Breakfast should be divided into three parts, 35% nutritious food 35% water and remaining 30 percent empty is good for the body. If you eat breakfast according to such rules, your body weight will not increase.
2. Eat Regular Meals
Eating and drinking at a fixed time every day helps to reduce calories at a faster rate. Fatty foods and sugary foods should be reduced from the food list. Avoiding snack foods can reduce your body weight very quickly.
3. Eat lots of fruits and vegetables
Fruits and vegetables are low in calories and fat and high in fiber . Eating vegetables and fruits is very important for successful weight loss. They are also rich in vitamins and minerals.
4. Creating a calorie deficit
To lose weight you need to burn more calories than you consume. Make a calculation of how many calories you are consuming each day. And try to eat 500 to 1,000 calories less than that
Read more Creating a calorie deficit
5. drinking water plenty
Adequate amount of water should be consumed. Drinking enough water helps with digestion, reduces hunger and gives you energy . It is necessary to drink at least 8 to 10 glasses of water every day.
Drinking enough water every day will reduce your appetite which in turn will help you lose weight.
6. Exercise regularly
Make up your mind to do at least 30 minutes of moderate exercise every day. Exercise helps to burn calories and increase the body's energy and keeps the body healthy. Simple exercises you can do every day are brisk walking, light jogging, cycling.
7. Enough sleep
You will be surprised to know that sleep plays an important role in increasing and reducing our body weight. Lack of sleep can disrupt your hormones, causing you to increase your appetite.
Lack of sleep can increase your appetite and cause you to overeat and gain weight.
On the other hand, excess sleep increases your body weight.
Getting enough sleep helps you lose weight and keep your body healthy.
Aim for 7 to 8 hours of sleep each night.
8. Build control over food intake
Reduce your intake of foods that make you gain weight. Use small plates or small bowls for eating. Avoid eating directly from the container or bag.
Make a habit of eating nutritious food. Eating slowly will help you eat less food and help you lose weight
9. Eat high fiber foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.
10. Stay Motivated
Losing weight can be challenging so find ways to stay motivated . Make a specific goal and constantly strive to achieve that goal. Every person undertakes to lose weight and within a few days gets frustrated and deviates from his goal. If you want to lose weight you need to stick to your goals and stay motivated so that you can lose the weight.
Follow these tips for 15 days and you will see that you are able to reduce your weight.
I can suggest you two healthy things that will help you lose weight.
Green coffee plus :
Green coffee will make your morning beautiful and help you lose weight at the same time.
Apple cider vinegar :
Weight loss, better digestion, and lower blood sugar levels have all been credited to the use of apple cider vinegar (ACV) as a natural remedy.
Green coffee plus :
Green coffee bean extract, a natural source of chlorogenic acid, is an ingredient in the weight loss supplement Green Coffee Plus.
Chlorogenic acid is believed to have antioxidant properties and may aid in weight loss by slowing the absorption of carbohydrates in the digestive system.
If you follow these ten tips regularly for 15 days, you will lose 100 % of your weight.
If you have any question you can comment me or mail to my mail.
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